WEKEFON Professional resistance bands of 5 different resistance levels --Upgraded to 125lbs/56.7kg Max
●Green(8-15 lbs): Low resistance for speed barbell training, warm-up, light stretching and shoulder mobility. Not recommended for pull-up assistance as the tension is minimal.
●Blue(15-35 lbs): Beginning medium resistance bands to mobility exercises and stretching . Perfect suited for high stretch training / stretching.
●Orange(25-65 lbs): Moderate to severe resistance for moderate fitness exercises, strength training and pull-up assistance. High tension for banded barbell speed work, but great for traditional band work.
●Red(35-85 lbs): Ideal for pull-up assistance band, Heavy resistance for heavy weight training, strong support in pull-ups. Perfect for speed and agility training such as push ups, pullup, bench presses, squat etc
●Purple(50-125 lbs): 125lbs Max Heavy duty pull-up assistance band, Great for experienced fitness enthusiasts advance banded barbell training, powerlifting or other exercises.